Thursday
WarmUp
Row 500m
Mob: BandyHam
1 Len Spiderman
1 Len Inchworm
1) 10 Sets
DeadLift x 2 reps @21X1 @65%
Rest Exactly 60 sec
2) AMRAP12
Run 400m
8 RingDip
Cool
Achilles BB Roll
Roll

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One thought on “5-9 WOD

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