WarmUp
Run 600m
2 Rounds
7 PushUp
14 WalkingLunge

1) 4 Sets
SplitSquat x 4-6 reps @ 41X1
Rest 2 min (work shoulder mobility)

2) 3 Sets
10 PullUp
Rest 30 sec
15 KBS 32/24 kg
Rest 30 sec
20 DoubleUnder
Rest 30 sec

Cool

Roll

DSCN1880

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