WARM UP/MOBILITY

See board

SKILL: 15 min practice: HSH,HS walk,L-SIT

WOD:


4 rounds
 for time:
15 DB man makers (40/25)
15 wall ball sit ups (20/14)
15 DU

Row 500m

cash out


For time, 100 abmat sit ups
DSCN2584

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