WarmUp
Row 500m
1 Lap WalkingLunge+PassThru
2 Rounds
5 PushUp
5 Bootstrap

1) 4 Sets
FrontRackedAlternatingLunge x 4-6 reps
Rest 90 sec
PushPress x 4-6 reps
Rest 90 sec

2) “Annie”
50-40-30-20-10
DoubleUnder
SitUp
photo

Cool
Roll

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One thought on “3-28 WOD (Annie is in the box)

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