Friday:

WarmUp
Row 500m
Mob: Couch
2 Rounds
5 PullUp
10 BS (BB)

1) 25 min to find your BackSquat 1RM
* Hip crease below knee is minimum standard
** Get spotters if you need them

2) 3 Rounds for Time
5 TGU
15 Burpee
Row 500m

The satisfaction of a good workout!
The satisfaction of a good workout!

Cool

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