WarmUp
Row 500m
1 Lap WalkingLunge+PassThru
2 Rounds
5 PushUp
5 Bootstrap

1) 3 Sets
BenchPress x 6-8 reps
Rest 90 sec

2) ForTime
Run 200m
10 Burpee
15 PullUp
20 OHS 95/65#
15 PullUp
10 Burpee
Run 200m

Cool
Roll

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