Tuesday

WarmUp
Row 1000m
2 Rounds
10 DownDog2Cobra
10 Alternating Spiderman
1) AMRAP6
100m Shuttle
10 Burpee
Rest 3 min
2) AMRAP6
15 KBS 2/1.5pd
10 PushUp
Rest 3 min
3) AMRAP6
15 BoxJump 24/20″
10 PullUp
Cool
Roll

DSCN2727

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