WarmUp
Row 500m
Mob: Couch
2 Rounds
5 PullUp
5 BS (BB)

1) BackSquat 10×2 @75% of 1RM; Rest exactly 60 sec

2) AMRAP12
7 PullUp
14 KBS 1.5/1.0 pd
21 DoubleUnder

Cool

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s