Tuesday

WarmUp
Row 750m
2 Rounds
5 TigerPushUp
10 WalkingLunge
1) AMRAP6
5 HSPU
15 WallBall 20/14#
Rest 4 min
2) AMRAP6
5 C2B PullUp
10 BBAlternatingLunge 95/65#
Rest 4 min
3) AMRAP6
5 PowerClean 185/115#
10 BoxJump 24/20″
Cool
Roll

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