DSCN2802

WarmUp
Row 500m
1 Lap WalkingLunge+PassThru
2 Rounds
5 PushUp
10 Squat

1) BenchPress 3,3,2,2,1,1; Rest 90-120 sec between sets.

2) 21-18-15-12-9-6-3
HR PushUp
TTB
BoxJump 24/20″

Cool
Roll

DSCN2840

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