Artwork by Darren!
Artwork by Darren!

WarmUp
Run 600m
2 Rounds
6 TigerPushUp
12 WalkingLunge

1) AMRAP8
5 HSPU
10 DBLunge 45/25#
20 DU

Rest 5 min

2) AMRAP8
5 C2B PullUp
7 Burpee
50m Shuttle

$$) Prowler 25m @ 100%, 25m @66%, 25m @33%
Cool
Roll

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