DSCN1983
WarmUp
Row 500m
2 Rounds
7 PullUp
7 FrontSquat

1) 7×1 2-PositionClean (HiHang, Floor) + 1 PowerJerk

2) 3 Rounds ForTime
7 PowerClean+PushPress 115/75#
Run 400m

Cool
Roll
DSCN2699

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s