Saturday: 9:00am and 11:00am class w/ Jen K

Warm Up:
6 min jump rope (3x – 2min on, 1min off)
Mob – shoulders
Dynamic stretching
2x
10 scap push-ups
10 wall squats w a kb

WOD: Bodyweight FGB
3 rounds, score reps
1 min at each station, 1 min rest btwn rounds
– push-ups
– pull-ups
– box jumps
– squats
– burpees

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