Mon
WarmUp
Row 500m
Mob: BandyHam
2 Rounds
5 TigerPushUp
10 Lunge
1) 4 Sets
Press x 2-3 reps @20X1 (Heavier than last week)
Rest 60 sec
TTB x 10-15 reps (More reps than last week)
Rest 90 sec
2) AMRAP10
5 PushPress 135/95#
7 PushUp
9 BoxJump 24/20″
Cool
Roll

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