Wed
WarmUp
Row 500m
2 Rounds
7 PushUp
7 Bootstrap
7 Kossak

1) AMRAP4
10 KB Snatch (5 per arm, alternate) 24/16kg
30 DoubleUnder
Rest 4 min

2) AMRAP4
10 Thruster 95/65#
10 PullUp
Rest 4 min

3) AMRAP4
5 HangPowerClean 135/95#
10 SkaterPlyo (5 per leg)
Rest 4 min

4) AMRAP4
Row for meters

Cool
Roll

DSCN2597

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