flag-fireworksBox is closed for the 4th but for those that are up for a challenge:

Choose 1 or 2 of the options below:

1. 100 burpees for time
2. 100 DU for time
3. run a 5K for time

Post time to comments:

We are off with family playing in the river, please have a safe and fun 4th of July.
CFSWP will reopen on July 5th at noon.

Sat. 9:00am CF w/Jen K., 11:00am FF BootCamp w/ Cody H.
Sun. (No 2:00pm classes), 3:00pm mobility/ 4:00pm Benchmark WOD (FGB),Shan & Jame’s birthday bash/paleo potluck and BBQ.

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