Mon
WarmUp
Row 500m
Mob: BandyOverheadShoulder
2 Rounds
5 TigerPushUp
10 OHS (pvc)

1) Press 1RM (% of target 1RM)
Set 1 50% x 5 reps
Set 2 75% x 3 reps
Set 3 85% x 2 reps
Set 4 93% x 1 rep
Set 5 100% x 1 rep
Set 6 optional exceed set 5

2) 21-15-9
OHS 135/85#
TTB

Cool
Roll
DSCN2896

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