Thur
WarmUp
Run 600m
Mob: BandyHipFlexion
1 Len Spiderman
1 Len Inchworm

1) 6 Sets
SumoDeadLift x 2 reps
Rest 30 sec
BarDip or RingDip x 8 reps @20X1
Rest 90 sec

2) 15-12-9
DeadLift 225/155#
HSPU
Cool
Roll

IMG_9861

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