Monday

WarmUp
Row 500m
Mob: BandyQuickHip
2 Rounds
7 TigerPushUp
7 FS (bb)

1) 7×1 Clean + 2 PushJerk (ahap); Rest 90 sec

2) AMRAP10
6 Shoulder2Overhead @60% of 1
8 BBAlternatingLunge (Front rack barbell and lunge, 4/leg)
10 TTB

Cool
Roll

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