Tuesday

Tue
WarmUp
Row 500m
2 Rounds
5 StrictPullUp
7 PushUp
10 Bootstrap
1) 4 Sets
WeightedPullUp x 2-3 reps @21X0
Rest 20 sec
StrictPullUp x MaxReps @20X0
Rest 20 sec
HSH x 30-45sec
Rest 2 min
2) 4 RoundsForTime
Run 400m
6 RenegadeRows 45/25#
Cool
Roll

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s