KidFit- Fridays 3:30-4:30pm
KidFit- Fridays 3:30-4:30pm

Wed
WarmUp
Row 1000m
3 Rounds
7 PushUp
14 Lunge (7 a leg)
1) AMRAP8
8 HR Burpee
15 KBS 24/16kg
10 OverheadBarBellLunge 95/65# (5 a leg)
Rest 6 min
2) AMRAP8
5 SlamBam
10 Pistol (5 a leg)
10 SupineRow
Cool
Roll
or

10K row for time!

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