Thursday
WarmUp
Row 500m
Mob: BandyHam
1 Len Spiderman
1 Len Inchworm
1) 10 min Snatch technique
2) 10 min RopeClimb technique
3) 4 Rounds ForTime
5 HangSnatch (full uns) 95/75#
1 RopeClimb 15′
Cool
Roll

DSCN1979

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