WarmUp
Row 500m
2 Rounds
5 PullUp
5 PushUp
5 Bootstrap

1) 4 Sets
StrictPullUp x MaxReps(-1) @20X0
Rest 60 sec
StrictDip x MaxReps(-1) @20X0
Rest 60 sec

2) ForTime
Row 500m
15 KBS 2/1.5pd
25 Burpee
15 KBS 2/1.5pd
Row 500m

Cool
Roll

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