WarmUp
Run 600m
2 Rounds
7 PushUp
14 Lunge (7 a leg)

1) AMRAP4
5 Thruster 95/65#
5 Burpee
Rest 4 min

2) AMRAP4
10 KBSnatch 24/26kg (5/arm)
10 AlternatingLunge (5/leg)
Rest 4 min

3) AMRAP4
5 ProneDBRow 45/25#
5 TTB
Rest 4 min

4) AMRAP4
Row for meters

Cool
Roll

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