Saturday: 9:00am (no Sat.11:00am bootcamp today).

Warm Up:
Row 500m
Mob – shoulders
20 wall squats
10 scap push-ups

WOD: 10, 9, 8…1
Burpee pull-up
Squat cleans (95/65)
HSPUs

*Run 200m btwn rounds

$$ 5x 50m sled pulls

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