Monday:
WarmUp
Row 500m
Mob: BandyAnteriorShoulder
2 Rounds
8 PushUp
8 SupineRow
8 Squat

1) 4 Sets
BenchPress x 4-6 reps
Rest 30 sec
StrictTTB x MaxReps(-2)
Rest 90 sec

2) AMRAP10
5 PullUp
10 PushUp
15 AirSquat

Cool
Roll

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