WarmUp
Row 750m
Mob: BandyHam+QuikHip
2 Rounds
5 StrictPullUp
5 TigerPushUp
5 OHS+PassThru (pvc)
SnatchWarmUp (together)

1) 7×1 2-PositionSnatch (HiHang,Knee); Rest 60-90 sec

2) “Isabel”
30 Snatch 135/95#
ForTime

Cool
Roll/Mob Cuff
Roll
129689664238964551_m2uftx1q_c_large

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