WarmUp
Row 500m
Mob: BarBellHamRoll
2 Rounds
5 PullUp
5 PushUp
5 Bootstrap

1) 4 Sets
DeadLift x 5 reps
Rest 60 sec
StrictDip x MaxReps(-1)
Rest 90 sec

2) 3 Rounds
5 WallClimb
20 KBS 24/16kg
Run 600m

Cool
Roll

Motivational-Fitness-Quotes

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