WarmUp
Row 750m
Mob: BandyFrontRack, QuickHip
2 Rounds
6 PullUp
9 KBS
12 OHS (pvc)

1) AMRAP9
7 Thruster 95/65#
7 PullUp
100m Shuttle

Rest 6 min

2) AMRAP9
7 HangPowerSnatch 75/45#
7 BoxJump 24/20″
50m SledDrag 50/25#

Cool
Roll
photo

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