WarmUp
Row 500m
Mob: BandyBoxHam (lead foot on box banded, pulse straight)
2 Rounds
5 StrictPullUp
5 TigerPushUp
5 FS (pvc)

1) 7×1 2-PositionClean (HiHang,Knee) + 1 PushJerk; Rest 60-90 sec

2) “Grace”
30 C+J 135/95#
ForTime

Cool
Roll/Mob Cuff
Roll

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