Friday:

WarmUp
Run 400m
Mob: SuperCouch (Band it)
2 Rounds
5 FS (BB)
5 PullUp

1) Take 20 min to find your 3RM in the FrontSquat

2) AMRAP15
Run 400m
MaxRep PullUp (Unbroken)
Score is pullups each round

Cool
Roll

$$$ 3x alot GHD

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