WarmUp
Row 500m
Mob: BandyOverheadShoulder
2 Rounds
8 PushUp
8 SupineRow
8 Lunge

Review overhead postion

1) 4 Sets
PushPress x 3-5 reps
Rest :60
TTB x MaxReps(-1)
Rest :60

2) “Freddy’s Revenge”
5 Rounds ForTime
5 ShoulderToOverhead 185/120#
10 Burpee

Cool
Roll

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