Wed

WarmUp
Run 600m
Mob: SmashHip( BB or Ball )
1 Lap StretchyLunge
2 Rounds of Cindy

1) Take 15 min to collect a 1rm WeightedPullUp and MaxHeight BoxJump, alternate movements

2) “Nancy”
5 Rounds ForTime
Run 400m
15 OHS 95/65#

Cool
Roll

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