Tuesday!

WarmUp
Row 750m
Mob: Pigeon
2 Rounds
6 PullUp
6 PushUp
12 Lunge+PassThru
2 Laps SideToSideLongJump

Skill: Deadlift

1) AMRAP7
7 DeadLift @75% 1rm
Sprint 20m
14 Pistol
21 DoubleUnders
Sprint 20m
Rest 6 min

2) AMRAP7
14 WallBall 20/14#
BurpeeBroadJump 15m
BearCrawl 15m
Cool
BBAntShoulderSmash
Roll

—————————
Reminder:
Eat lean meats and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat.

Practice and train major lifts: Deadlift,clean,squat,presses, c&j, and snatch. Similarly master, the basics of gymnastics:pull-ups,dips,rope climb,push-ups,sit-ups, presses to handstands, pirouettes,flips,splits, and holds. Bike, run, swim, row, etc, hard and fast. 5-6 times a week mix these elements in as many combinations and patterns as creatively will allow.

Routine is the enemy. keep workouts short and intense. Regularly learn and play new sports.

-Coach Glassmen
—————————————–

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s