Tuesday:

WarmUp
Row 500m
Mob: Hanging 4 Position Shoulder
1 Len Inchworm
1 Len Spiderman
1 Lap Lunge+PassThru

1) PushPress 3, 3, 3, 3, 3
Rest 90 sec between sets

2) 4 Sets
On a 3 min running Clock
Row 500m
AMRAP HRPushUp
Rest 3 min

$$$ 3x alot GHD

Cool
Roll

Come in at open gym for some mobility if needed today.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s