Thursday:

WarmUp
Row 500m
2 Rounds
5 PushUp
5 Bootstrap

1) 4 Sets
StrictPullUp x MaxReps(-1) [♥ band them, >10 weight them]
Rest 30 sec
KBS x 10 reps
Rest 90 sec

2) 3 Rounds ForTime (well, hello Helen ;))
Run 400m
21 KBS 24/16kg
12 PullUp

Cool
Roll

$$$ 100 abmat sit ups for time

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s