Sat. 9am W/Jen K

Row 250m arms
Row 250m arms, hips
Row 250m arms, legs and hips
Dynamic stretching (high kicks, high knees, knee holds)
Mob: Couch 2min/leg
2x 15 air squats
10 push ups

AMRAP 12
8 HSPUs
8 db thrusters (45/25)
8 burpees

**Rest 6min

AMRAP 12
12 wall balls (20/14)
12 wall ball sit-ups (20/14)
1 len suicide runs (10m, 20m, 30m, 40m, 50m)

$$ 5/arm Turkish get-ups (bb or kb)

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