Monday’s WOD and brief update.

Starting this week we will be offering CrossFit classes Monday – Friday at 6:00am and adding 7:00am CF class on Tue and Thur. We are also still offering our Tue/Thur evening classes at 7:30pm-8:30pm. Join us.

This is also now updated on our website!

Monday’s WOD

Row 500m
Mob: BandyHam
3 Rounds
5 PushUp
5 OneLeggedDeadLift (5/leg)

1) 4 Sets
DeadLift x 4-6 reps @21X1
Rest 0:20
PushUp x MaxReps (on Rings or Dumbells in neutral position)
Rest 2:00

2) AMRAP10
15 KBS 24/16 kg
15 WallBall 20/14#




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