Tuesday:

WarmUp
Row 500m
Mob: Pigeon
1 Len Inchworm
1 Len Spiderman
1 Lap Lunge+PassThru

1) 4 Sets
FrontRackedAlternatingLunge x 6 reps/leg
Rest :90
PushPress x 4 reps
Rest :90

2) “Annie”
50-40-30-20-10
DoubleUnder
SitUp

Cool
HamTack+Stretch (lacrosse ball)
Roll

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