Thursday:
DSCN2753

WarmUp
Row 500m
2 Rounds
5 PushUp
5 Bootstrap
5 Cossack

“The Seven”
7 Rounds ForTime
7 HSPU
7 Thruster 135/95#
7 KneesToElbows
7 Deadlift 245/160#
7 Burpee
7 KBS 2/1.5 pd
7 PullUp

Cool
Weep
Roll

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