Saturday: CF 9:00am w/Jenn K.

Warm Up:
Row 500m
Dynamic legs – 10 front swings, 10 back swings, 10 side swings
Partner wall ball passes

WOD: “Lucky 13”DSCN2931
**Rep scheme:
1
1, 2
1, 2, 3
1, 2, 3…13

1 rope climb
2 SDLHPs (95/65#)
3 toes-to-bar
4 burpees
5 pull-ups
6 push press (95/65#)
7 box jumps (24/20″)
8 wall balls (20/14#)
9 ball slams (20/14#)
10 goblet squats (1.5/1pd)
11 push ups
12 kb swings (1.5/1pd)
13 sit-ups

$$ 5x 50m prowler – heavy!

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