Welcome Chris H. to CFSWP!

Tuesday:

WarmUp
Row 500m
Mob: Pigeon
1 Len Inchworm
1 Len Spiderman

1) 4 Sets
DeadLift x 2-4 reps @21X1
Rest 0:20
RingDip x MaxReps(-1)
Rest 1:30

2) 5 Rounds
6 DeadLift @60% of #1
12 HR PushUp
100m Shuttle

Cool
HamTack+Stretch (lacrosse ball)
Roll

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