Thursday

WarmUp
Row 500m
2 Rounds
5 PushUp
5 Bootstrap
5 Squat

1) 15 min DoubleUnder technique. If you have these down spend the 15 min on Handstand (Walking|Hold).

2) ForTime
50 WallBall (unbroken)
50 DoubleUnder (unbroken)
40 WallBall (unbroken)
50 DoubleUnder (unbroken)
30 WallBall (unbroken)
50 DoubleUnder (unbroken)
20 WallBall (unbroken)
50 DoubleUnder (unbroken)
10 WallBall (unbroken)
50 DoubleUnder (unbroken)

Cool
Roll

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