(M’s Birthday Tabatosity!!!)

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WarmUp
Run 400m
Mob: Couch or BandyFrontRack
2 Rounds
5 FrontSquat (BB)
5 StrictPullUp

1) FrontSquat 8×3 @75% Rest exactly :60

2) Tabata HR PushUp; Rest 2:00
Tabata PullUp; Rest 2:00
Tabata DB Thruster; Rest 2:00
Tabata SitUp; Rest 2:00

Cool
QuadSmash 5 min/leg
Roll

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