Warm Up:
Run 400m/Row 500m
Mob – Bandy or box lunge
2x 10 cossacks
10 bootstraps
10 scap push-ups

WOD:
Part 1:
20-15-10-5
Box jumps (24/20″)
5-10-15-20
KB swings (24/16kg)
*Rest 4:00min

Part 2:
20-15-10-5
DB bob-and-weaves (35/20)
5/leg-10/leg-15/leg-20/leg
Walking lunges
*Rest 4:00min

Part 3:
3 rounds
Row 500m
5 wall climbs
*Rest 4:00min

$$ 5x partner tire flips or 1x partner tire carries

Jen 563541_583918315013332_650410338_n

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