WarmUp
Row 500m
Mob: BandyLunge
1 Len Inchworm
1 Len Spiderman
1 Lap Lunge+PassThru

1) FrontSquat 5 x 3 reps @23X1; Rest :90 (3 second pause at bottom)

2) 3 Rounds
25m SledDrag 95/65#
20 Burpee
25m SledDrag 95/65#
15 DB Snatch 35/20#

Cool
QuadTack+Stretch (lax ball)
Roll
DSCN3701

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