Saturday: 9:00am CF w/Jen K

Warm Up:
Row 500m
Mob – Couch
1 lap butt kicks
1 lap high kicks
1 len walking lunge
1 len spidermans
15 wall squats w/ kb (light)
10 push-ups

WOD: “Brenton”
Five rounds for time of:
Bear crawl, 100ft
Standing broad-jump, 100ft

*3 burpees after every five broad-jumps

$$ pick one from the board OR
3x 20 v-ups

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