Monday

WarmUp
Row 500m
Mob: BandyOHShoulder
2 Rounds
10 PushUp
10 Lunge+PassThru

1) 4 Sets
CGBP x 4-6 reps
Rest :60
SupineRow x 8-10 reps
Rest :60

2) 5 Rounds for Time
3 Jerk 155/100#
6 PullUp
9 PushUp

Cool
SmashTraps (LacrosseBall)
Roll

* Clean Eating Challenge Ends today- email Shan your results!

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