Welcome October’s “Getting Started athletes”. Here is to you, your fitness and overall health goals and to a great start on your CrossFit journey.

Wednesday:

WarmUp
Run 600m
BandyHam+QH
2 Rounds
:10 HSH
10 OHS (pvc)
10 PassThru
Snatch warmup together

1) Take 20 min to build to heavy Snatch, Not 1RM

2) 15-10-5
PowerSnatch @60% of heavy single from #1
Burpee

Cool
HamTack+Stretch (lax ball)
Roll
photo

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