Friday CFSWP social hour- join us at the Goose Hollow Inn at 5:30pm tomorrow and those that Wod at 5:30pm -join us after for a toast….we will still be there!

Hoodies: Who wants one and what would you like to see on our next batch of CFSWP Hoodies?

Thursday:

WarmUp
Row 500m
2 Rounds
5 TigerPushUp
5 Bootstrap

1) AMRAP7
6 HSPU
12 WallBall 20/14#
24 DoubleUnder
Rest 3:00

2) AMRAP7
6 RingDip
12 KBS 24/16kg
12 BoxJump 24/20″
Rest 3:00

3) AMRAP7
7 DB Thruster 45/30#
7 TTB
Run 200m (1st Gate)

Cool
Groan

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